January 2019

Happy New Year! Spinal Hygiene Tip #57  Remember: When it’s a very cold brrr day, RELAX your face, neck and shoulder muscles after coming in from the cold.   Clenching and hunching can subluxate you!

Happy New Year! Spinal Hygiene Tip #57

Remember: When it’s a very cold brrr day, RELAX your face, neck and shoulder muscles after coming in from the cold.

Clenching and hunching can subluxate you!