Every November, one way or another, I try to plant idea seeds, some food for thought, as we enter into the final eight weeks of the year.
I think we are all in agreement that 2025 has been on the fast track; it zoomed by with a speed like no other. The coming holidays are literally nipping at our heels. Merchandise and ads start showing up earlier each year.
Crisp days can mean many things to each of us. Bring out those sweaters! Warm up the cider! Go Birds! Whatever you're doing remember life is ALWAYS better when you're well-adjusted! The season brings Thanksgiving and more, with celebrating, travel, food preparations. It can become all consuming and may result in disease and subluxation.
Life, with all its busyness can easily create stress. This would be a great time to simplify and do some self-care, no matter how small, that will reap positive benefits. I invite you to pause...take a breath.. find your center and seek out what grounds you. Everybody is different. An autumn walk, a ride in the country. A favorite warm soup. (see mine below!)
A Chiropractic ahhjustment!
Lastly, it's NOvember! This is this time when schedules become overbooked and commitments abound. Don't strive for perfection as you plan your time. It's about spending quality time doing what makes you happy, with those that share your love.
Say NO to HoliDAZE! Choose wisely and be selective and choose Yes to special time, more rest, and cozy time with cherished loved ones, by phone or visit.
Reach out with a note, a hug. Animal lovers; belly rubs for your kitties and pups!
As November begins, know how very grateful I am that you have chosen to be a part of our wonderful practice community. Please let others know we are here to share the gift of life and health through Chiropractic.
So thankful to serve you.
I'll see you on the table!